We have often heard the phrase- practice moderation in all things. This applies to almost everything in our lives. If you have a sweet tooth, eat sweets in moderation, if you love alcohol, drink in moderation, et al. The same concept applies when one thinks of cholesterol. Our body needs cholesterol to perform a variety of bodily functions.

Cholesterol is a component essential for your bodily functions and is both good and bad in a way. Too much cholesterol can lead to health problems and sever complications in the long run; however, too little can hamper healthy growth of skins, organs, and other bodily functions. Maintaining a delicate balance can be tricky, which has to be done with the right combination of diet and exercise.

Cholesterol is an organics molecule which is biosynthesized by all animal cells and is an essential structural component of the membrane to maintain the structural integrity and fluidity. For humans, cholesterol is a type of fat which is found in the blood. The main function of cholesterol is boosting brain and skin and organs growth over the years till your organs stop growing at some point.

Cholesterol, in a way, is very essential for all plant and animal life. But too much of anything is not good for the various bodily systems, including the component which is capable of synthesizing the essential structural component to maintain the membrane integrity and fluidity. In simple terms, cholesterol is a necessary molecule for maintaining the structural integrity of all our healthy cells which make up the human body.

Not many people know this but high cholesterol level is also known as the silent killer since there are no obvious signs or symptoms of the disease to look out for. Unlike other health related problems which will have a number of easy-to-notice and get-it-under-control symptoms, cholesterol levels in your body may change owing to a number of reasons.

Cholesterol is a type of fat or lipid found in the blood. It’s manufactured by the liver and is a critical building block of cell walls, hormones, and digestive juices. Increased levels of cholesterol lead to accumulations of it in the blood vessels and make it difficult for the blood to flow through the arteries.