With the growing age, some people start developing little bulging pouches along the lining of the small intestine and they are termed as diverticula. When these pouches become infected or inflamed, sometimes it leads to a very painful condition known as diverticulitis. Besides having terrible pain, people suffering from this ailment also have nausea, bloating, vomiting, fever, diarrhea and sometimes, constipation.

A hiatal hernia is a condition in which, a person’s stomach bulges upward mainly through the diaphragm opening. However, what you eat makes a huge difference as to whether you will have a good day or a bad one. A specific hiatal hernia diet can cause a great amount of positive change in your health.

Diabetes mellitus is a metabolic disorder that characteristically involves high blood sugar, insulin resistance and lack of insulin from required levels. Diabetes is also a lifestyle disorder i.e. fueled by sedentary lifestyle and obesity. There are two types of diabetes: Type 1 Type 1 is classified as Juvenile diabetes and typically affects children of normal weight.

The shoulder is surrounded by a number of muscles and tendons that make up a rotator cuff. It is an essential element that helps to keep the head of the arm’s upper bone firmly in place. When the rotator cuff get injured during any activity, it causes a strong pain in the area or muscles around the shoulder and the pain worsens over time if not treated.

Swollen ankles and feet are quite common these days, and one does not need to worry too much about it. Especially if you have been walking or standing a lot. However, those who have their feet and ankles swollen chronically might need to be a little worried about it. So, here are some of the main causes behind swollen feet and ankles:

The Paleo diet meals are prepared by emulating the diet of the hunters and the gatherers in the primordial ages. It comprises of whole and unprocessed foods as available in nature. It goes without saying that our ancestors were genetically the same as us. They survived by eating the foods that were available naturally and were inherently free from diseases like diabetes, obesity and different types of cardiac problems.