The mantra is to “sip up to shape up” with diet smoothies. Start with replacing a meal with a smoothie. So instead of having breakfast, lunch, and dinner, have a breakfast smoothie, followed by a heavy lunch and then a light dinner and a smoothie.   It’s very easy to make a smoothie.

Most of us have experienced the unpleasant body odor in crowded trains, restaurants, and other public places. Body odor occurs when bacteria that live on the skin break sweat down into acids. People who are obese, eat spicy food, and suffer from diabetes are more prone to suffering from body odor.

Counting macros is the biggest trend in dieting today and high-protein diets are the most sought after diets. Many dieticians and body builders stand by the amazing results due to a high-protein workout. This is because along with carbohydrates and fats, proteins are an important macronutrient. Proteins are crucial to the growth and sustenance of the body and are found in every cell, akin to the building blocks of the body.

Gum disease is a very common condition in human beings. About 90% of adults suffer from one or the other form of periodontal disease during their lifetime. As people are getting more proactive regarding their health and well-being, homemade remedies have become increasingly popular for the initial treatment. Home remedies are not only less expensive but also free from any harmful side effects.

Most people usually urinate 4 to 8 times every day. Needing to go more than eight times a day or waking up in the night to go to the bathroom more than once may not be a healthy sign. Did you know frequent urination is one of the health concerns that you must not overlook?

Diabetes mellitus most commonly referred as diabetes is a metabolic disease in which the body’s ability to produce insulin is affected. When insulin is impaired, it creates abnormality in the metabolism of carbohydrates, resulting in increased level of glucose in the blood. Some facts on diabetes •   Diabetes is a long-term condition which is the cause of high blood sugar levels.